Stop Wasting Your Most Precious Resource: Time UC Irvine professor Gloria Mark has proven that interruptions cause stress and frustration. Apps and social networks have learned that a red button with a number on it is the best way to steal your attention and thereby suck away your time. Don’t let them do it. Shut […]

“Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”     – Mahatma Ghandi “Anger, fear, aggression; the dark side of the Force are they. Easily they flow, quick to join you in a […]

He lashed out with the most vicious epithet possible, but Sarah didn’t blink. Many millennia of evolution have rigged our brains to respond to hostility in one way: with commensurate hostility. Obviously, that made sense when our ancestors were attacked in their caves by bitter foes, but in today’s relatively non-violent world, a nasty response […]